COMING THIS FALL TO FIDELITY:

8-Week Metabolic Bootcamp


*40 minutes of limit pushing intensity

*Classes will run Tuesdays and Thursdays at 6:00 AM and 6:30 PM

*Full Session: 2 classes/week; 8 week session is $220.00

*Participants have the option to purchase Half Session at 4 weeks for $140.00. Weeks purchased must be used consecutively

*Drop-in Rate is $20.00 and will be subject to class availability (Sorry, no punch passes!)

*Session begins September 4th and class space is limited. Take note that should classes fill up, Drop-Ins will no longer be available.

*Special Student pricing is available as well, at 15% off the Sessions!


Registration begins Friday, August 22nd. Order quick to guarantee your spot!


Metabolic Bootcamp



"I'll join a gym when I hit my goal weight….right now I am too out of shape to go to a place like that?"



It's unfortunate, but plenty of people think this very way. Intimidated at the thought of joining the gym world. Walking into a huge open room with hundreds of mysterious machines is tough and what's worse is that the members seem to be in great shape and know exactly what they're doing. It's not hard to see why so many people think they're too out of shape to join a gym.

Common FEARS of the gym and how FIDELITY navigates around this:

Open spaces - If you're looking for privacy during workouts, joining a large gym may not be for you. However Fidelity has the ability to train both in the gym and private setting.

Confusing machinery - The fear of looking stupid is something we all experience when trying new things and the overwhelming choices can add to that fear. However, I promise you there are days when even the best of the best still feel 'stupid' as we try new programs or machines unfamiliar to us….have you ever tried hip thrusts on a leg extension machine? I def had a few confusing looks thrown my way!!!

Aggressive salespeople - Working up the courage to visit a gym can be hard for some people and, if you're shy, an aggressive salesperson may intimidate you even more. Fidelity is NOT like that. In fact we require an initial consultation in a private setting to determine whether or not you are right for us but more importantly if WE ARE RIGHT FOR YOU!!!

Beautiful people - Then there are the beautiful people. Though there are a wide variety of gym-goers, big and small, there are always going to be those people that seem to have figured out 'perfection'. Remember everyone has a story…..we were ALL BEGINNERS AT ONE TIME!

In honour of finishing off the second half of 2014, Fidelity is offering the following promotions to assist those who may be looking to start and those whom have started looking to finish stronger!!!


The following applies to Trainers Kristen, Jess and Brynn:

Promo 1: Exercise Program and 4 personal training sessions - $349.00

*all sessions will occur at Fitzone Regina OR Balgonie Fidelity Studio. No membership is required. (drop in fee of $10.00 per session if training at Fitzone).
*14 day expiry on sessions


The following applies to Trainers Jill, Kristen, Jess and Brynn:

Promo 2: Purchase 12 pack personal training for $720.00 and receive 4 free additional sessions OR purchase 20 pack personal training $1100.00 and receive 8 free additional sessions.

*all sessions will occur at Fitzone Regina OR Balgonie Fidelity Studio. No membership is required. (drop in fee of $10.00 per session if training at Fitzone)
*minimum 2 sessions per week are required.
*prices do not include tax


For more details or to get started today contact any of the Trainers at:

jill@fidelityfitness.ca
jess@fidelityfitness.ca
brynn@fidelityfitness.ca
kristen@fidelityfitness.ca


"You Don't Have To Be Good To Start…You Just Have To Start To Be Good"


Ladies Fall Strength Classes

Fall Session Registration is open NOW at
both the Balgonie and Regina Studios

Classes begin September 3rd


(Click on Services | Strength Classes for more information)



"I never look back unless it's to see how far I have come."


Click on the article above to see a copy of the
entire June 2014 edition of:





Decide Your Tomorrow By Your Actions Today!

"Your Biggest Challenge isn't someone else. It's the ache in your lungs and the burning in your legs and the voice inside you that yells 'CAN'T', but you don't listen.

You just push harder. And then you hear the voice whisper 'CAN'.

And you discover that the person you thought you were, is no match for the one you really are."


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Copyright 2014 Fidelity Fitness & Training. All rights reserved.

info@fidelityfitness.ca