Ladies Fall Strength Classes

Fall Session Registration opens August 1st

Classes begin September 3rd


(Click on Services | Strength Classes for more information)


Maintain the "Mean" this summer.

Try it out for a week at a time!
(until August 19th)


(Click on Services | Strength Classes for more information)





"I never look back unless it's to see how far I have come."


Click on the article above to see a copy of the
entire June 2014 edition of:





Decide Your Tomorrow By Your Actions Today!

"Your Biggest Challenge isn't someone else. It's the ache in your lungs and the burning in your legs and the voice inside you that yells 'CAN'T', but you don't listen.

You just push harder. And then you hear the voice whisper 'CAN'.

And you discover that the person you thought you were, is no match for the one you really are."


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